News

5 REASONS TO USE WHEY PROTEIN:

Posted by refuelsport Admin on

5 REASONS TO USE WHEY PROTEIN:

1. Support muscle growth and recovery. Consuming a a premium quality whey protein with 30 min post training assists with recovery and muscle synthesis. This will ensure muscle adaptations occur. Depending on your current goal, supplementing with Whey can help increase strength, muscle endurance and muscle growth. 2. Supports weight loss Protein has the highest percentage effect of food which is the calories or energy required to digest and absorb this nutrient. Increased consumption results in more calorie expenditure and supports weight-loss. Its also highly nutritious and satiating reducing hunger 3. Can help with cravings Top quality whey protein supplements...

Read more →